How much does LiftRing cost?

Short answer: your first 3 workouts are completely free — every program and every feature unlocked, no account. After that, continuing to train requires LiftRing Pro. All purchases are billed by Apple through your Apple ID.

• $4.99 / month — LiftRing Pro, monthly.
• $44.99 / year — LiftRing Pro, annual (works out cheaper per month).
• $99.99 once — LiftRing Pro lifetime, a single one-time payment that never renews.

The free workouts aren't a stripped-down demo. They open the whole app — all 15 built-in programs, progression, PR detection, the plate calculator, supersets, Apple Health writes, the lot — so you can judge LiftRing on the real thing before you pay.

Is LiftRing free?

Your first 3 workouts are free, with every program and every feature fully unlocked and no account required. After that, continuing to train requires LiftRing Pro: $4.99/month, $44.99/year, or a $99.99 one-time lifetime purchase, billed by Apple.

Does LiftRing work offline?

Yes. LiftRing is local-first — your workouts are stored on your device, so you can train with no signal at all. Optional private iCloud sync keeps things in step across your Apple devices when you're back online, but it's never required.

Do I need an account?

No. There's no account, no login, and no email to hand over. You download the app and start lifting. Purchases are tied to your Apple ID, so you can restore Pro on a new device without ever creating a LiftRing account.

Is LiftRing on Android or Apple Watch?

No. LiftRing is iPhone-only — there's no Android app, no web app, and no Apple Watch app. The rest timer lives in the iPhone Live Activity and Dynamic Island instead.

Ready to lift?

Download LiftRing, run your 3 free workouts, and decide from there. Curious what the programs actually run? Read the program guides, or see how it stacks up on the comparison pages.