LiftRing — Press & Media Kit
Everything you need to write about LiftRing accurately. Questions, review codes, or extra assets: support@liftring.app
About LiftRing
LiftRing is a premium iPhone strength-training app that brings the program and runs the progression for you. It ships 15 built-in programs — from beginner linear progression to push/pull/legs, a StrongLifts-style 5×5, a Starting-Strength-style 3×5, a 5/3/1-inspired template, PHUL and Upper/Lower — and each one runs its own progression: it pre-fills your next set's weight and explains every change in one plain-language line, like "+10 lb — you hit all your reps." LiftRing is iPhone-only and local-first, with no account and no tracking, plus PR detection, a rest-timer Live Activity and Dynamic Island, and Apple Health sync. Your first 3 workouts are free with everything unlocked; LiftRing Pro is then $4.99/month, $44.99/year, or $99.99 once for lifetime. It's built by a solo indie developer.
The wedge, in one line
Most apps make you bring the program and do the math. LiftRing brings the program and runs the progression — it pre-fills your next set's weight and tells you why. The edge isn't one feature; it's the combination: named, transparent programs that run themselves, no account, all iPhone-native.
Fast facts
- What it is: iPhone strength tracker with 15 built-in programs and automatic, explained progression.
- Platform: iPhone only — no Android, no web, no Apple Watch app (rest timer runs in the Live Activity + Dynamic Island).
- Programs: linear progression, push/pull/legs, StrongLifts-style 5×5, Starting-Strength-style 3×5, 5/3/1-inspired AMRAP, PHUL, Upper/Lower, Arnold split, classic bro split, bodyweight-only and dumbbell-only — 15 in all.
- Signature feature: pre-fills the next set's weight and gives a one-line reason for every change.
- Privacy: local-first, no account, no login, optional private iCloud sync, nothing tracked.
- Pricing: first 3 workouts free (everything unlocked, no account), then $4.99/month, $44.99/year, or $99.99 one-time lifetime.
- Developer: Solo indie iOS developer.
- App Store: apps.apple.com/us/app/liftring/id6758897238
Screenshots & assets
Need higher-resolution screenshots, the app icon, or a specific shot of the progression engine in action? Email support@liftring.app and I'll send them over.
About the developer
LiftRing is built by one solo indie developer who lifts — no venture money, no growth team, no data brokers — to be the strength app its maker wanted to use: one that runs the program instead of just recording it, and names its progression honestly. More on the about page.
Useful links
- How it works (the progression engine): liftring.app/how-it-works
- Pricing: liftring.app/pricing
- Program guides: liftring.app/programs
- App comparisons: liftring.app/compare